"I began mental health journey with Katrina in March of 2023. At the time, my anxiety and depression were getting the best of me and I was having a very difficult time processing my emotions. I was so stressed out with my teaching job that it was making me physically ill. My marriage was strained, I was trying to start a new business, and I was having a hard time dealing with toxic behaviors with my extended family.
Katrina was was always warm, inviting, and easy to talk to. From day one, I felt like I was talking to an old friend. She helped me to understand my thought patterns and challenged me to do the internal work needed to improve my life. It wasn't easy--there were lots of tears and meltdowns along the way, but I always left our sessions feeling stronger, more encouraged, and confident that I could tackle any challenge that life threw at me.
Katrina gave me a plethora of tools to help me work through my feelings, set healthy boundaries, and communicate more effectively in my marriage. After eight months of counseling, I am in a much better head space. I finally gained the courage to quit my horrible job, pour myself into my own business, and begin living my life on MY terms. Although I still battle with anxiety, I now have the ability to deal with it more effectively. Katrina is amazing and my only regret is that I didn't find her sooner!! Michelle G."